According to The National Health and Nutrition Examination Survey (NHANES), 59% of the US population has inadequate dietary intake of magnesium.1 Magnesium participates in more than 300 reactions in the body and is critical to many bodily functions such as helping to support nerve, heart, and muscle function, healthy bones and teeth, and assisting with converting carbohydrates, protein, and fat into cellular energy.2 ,3 Just one High Potency Nature Made Magnesium 400 mg softgel provides nearly 100% of an adult's recommended daily allowance of magnesium.†
Helps support healthy nerve, muscle and heart function.†
Helps support healthy bones and teeth.†
Essential in the conversion of food into cellular energy, and helping regulate cellular electrolyte balance.†
Who may need extra magnesium?
Individuals with certain health concerns or with decreased ability to absorb food and nutrients may need extra magnesium. These individuals may include people with digestive or kidney problems, alcoholism or poorly controlled diabetes. Older adults and individuals taking certain diuretics, antibiotics and cancer medications may also need extra magnesium. It is important to talk to your preferred health care professional about your magnesium needs and proper supplementation.
Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some legumes (beans and peas), nuts and seeds, and whole grains are also good sources of magnesium.
Suggested Use: Take one softgel daily with a meal.
Other Ingredients: Medium Chain Triglycerides, Gelatin, Glycerin, Water, Soy Lecithin, Colors Added, Yellow Beeswax.
Caution: Do not exceed one softgel daily unless recommended by your healthcare professional. Product may cause gastrointestinal intolerance. Consult a physician before use, if you have kidney disease or if you are taking prescription medication. Do not take with other products that contain magnesium.
Colors Derived from Natural Sources – No Synthetic Dyes. No Artificial Flavors. No Preservatives. No Yeast or Starch. Gluten Free.
Keep out of reach of children.
1 Fulgoni VL, Keast DR, Bailey RL, et al. Foods, fortificants, and supplements: where do Americans get their nutrients? J Nutr. 2011;141(10):1847-54.
2 Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: The National Academies Press, 2001
3 Rude RK. Magnesium. In Ross, AC, Cabellero B, Cousins RJ, Tucker KL, Ziegler TR, eds. Modern Nutrition in Health and Disease, 11th edition. Baltimore: Lippincott &Williams & Wilkins. 2014. p.159-89.
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